Your Bishop Score

Rates of induction have more than doubled in the past two decades. However, risk factors related to induction are also increasing to both mom and baby. The Bishop score is the most commonly used method to assess the readiness of the cervix for induction. However, it...

Mindfulness

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that everyone already possesses, it’s not something you have to conjure up, you...

Delayed Cord Clamping

Approximately 30% of the baby’s blood remains in the placenta and cord at birth; immediately shutting off this source can deprive him of 60% of the red blood cells. This placental blood supply carries 40 to 50 mg of iron, helping prevent anemia. For this reason, the...

Nausea During Pregnancy

Nausea and vomiting is very common in early pregnancy. It can affect you at any time of the day or night, and some women feel sick all day long. Nausea may be unpleasant, and for some women it can significantly affect their day-to-day life. Usually it will clear up by...

Postpartum Meals

The transition from pregnancy to postpartum is enormous — especially because it involves a newborn baby, making milk, and almost nonexistent sleep. Add that to the fact that you’re recovering from just having birthed a baby and your world is full. It is a good...

Postpartum Planning

While you are pregnant and planning for a new baby, make sure that creating a postpartum plan is at the top of your priority list! Many expectant parents spend most of their preparation time planning for childbirth and getting the nursery ready, but few parents really...